LIVE-STREAMED VIA ZOOM

While nature makes the transition from winter to spring look effortless, many of us struggle with allergies, runny nose, itchy eyes. 

Using the wisdom of Ayurveda,

we can nurture the body into balance.

In This Workshop:

​

• Learn Ayurvedic principles

• Understand your Dosha (body constitution)

• Recognize imbalances

• Discover diet, herbs and spices for a healthy Spring season

• Recipe booklet and Ayurveda handout

• Detox Kitchari Recipe - Ayurveda's age old signature meal!