WORKSHOPS & RETREATS

Yoga for
Runners, Cyclists
&  Athletes 
Sunday, June 10, 2018
1:00 - 3:00 pm
Training for an endurance race or looking to supplement your cardio routine? This workshop will increase flexibility, build strength, improve joint mobility. It will 
empower you by enhancing athletic performance and preventing injuries. 
Soul & Sand
Beach Retreat
September 28-30, 2018
Awaken your soul this with daily yoga, meditation, and healthy eating in an oceanfront villa in the Quiet Resorts of Bethany Beach, DE. Lie on the beach, explore your creativity and savor the free time for inner reflection and relaxation!
South India Retreat
Spirituality, Exploration & Yoga
February 25-March 10, 2019 
Explore South India - steeped in spirituality, history, architecture and culture. Join us on this custom tailored retreat as we journey from the metropolis city of Chennai and conclude in the magical backwaters of Kerala.

Yoga is the journey of the self, through the self, to the Self

~ Bhagavad Gita