Yoga & Ayurvedic Cooking 

Beach Retreat

 SEPT 18 - 20, 2020

WELLNESS FROM WITHIN

Mind-Body-Food

Join us for a women's retreat at the beautiful, oceanfront home in Bethany Beach, a weekend escape close to home. The retreat will integrate the wisdom of Ayurveda, yoga, and delicious cooking.


Yoga and food have the power to transform and heal the body and mind...

During this immersive weekend we will practice yoga and learn to make simple, nutritious meals. All meals will be Ayurveda inspired and together we will cook Saturdays lunch & dinner.

Start your day with yoga on the beach and end it with meditation under the moonlit sky. Enjoy your free time laying on the beach, sipping masala chai or journaling.

A perfect weekend to be nourished, supported and rejuvenated!

Yoga is the journey of the self, through the self, to the Self

~ Bhagavad Gita