Spring arrives with a quiet invitation to soften, to open, and to welcome a little more light.

We’ll gather in my home, not far from the Yoga Center of Columbia, for a full day of being nurtured and cared for.  

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A Day to Simply Be:

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Move & Breathe: Move through yoga practices that support the spring season

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Discover & Learn: Settle in for a presentation on the seasonal wisdom of Ayurveda and practical ways to align with spring

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​Nourish & Taste: Enjoy a warm, Ayurveda‑inspired lunch, prepared to support balance and lightness as spring unfolds

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Create & Carry Home: Put together your own Kitchari Kit Put together your own Kitchari Kit

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Rest & Restore: Close with meditation and restorative practices that leave you feeling deeply supported.​

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A soft breath, a warm home, and a gentle spring reset just ten minutes away...