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Ayurveda for Spring:
A Wellness Day Retreat

Saturday, April 11, 2026
9:30 AM - 5:00 PM

Spring arrives with a quiet invitation to soften, to open, and to welcome a little more light.

We’ll gather in my home, not far from the Yoga Center of Columbia, for a full day of being nurtured and cared for.  

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A Day to Simply Be:

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Move & Breathe: Move through yoga practices that support the spring season

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Discover & Learn: Settle in for a presentation on the seasonal wisdom of Ayurveda and practical ways to align with spring

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​Nourish & Taste: Enjoy a warm, Ayurveda‑inspired lunch, prepared to support balance and lightness as spring unfolds

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Create & Carry Home: Put together your own Kitchari Kit Put together your own Kitchari Kit

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Rest & Restore: Close with meditation and restorative practices that leave you feeling deeply supported.​

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TESTIMONIALS

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"Walking into Rimmi's home felt like instantly exhaling. She has this way of making you feel completely nurtured and taken care of from the moment you step inside." ~Amy Miron

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"Rimmi is the ultimate host. Every little detail in her home is so thoughtful and inviting. You truly feel like an honored guest" ~Jennifer Norden

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Yoga is the journey of the self, through the self, to the Self

~ Bhagavad Gita

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