Saturday, July 18, 2026
9:30 AM - 5:00 PM

Summer brings its own intensity — long days, strong energy, and a natural rise in heat. This retreat offers a quiet pause in the middle of it all. We’ll gather in my home, just 10 minutes from the Yoga Center of Columbia, for a day of cooling down, slowing the pace, and finding steadiness again.

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This is the second in a three‑part seasonal series I’m offering this year. Each retreat is independent, so you’re welcome to join this one on its own.

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What the Day Holds:

Learn & Explore: A presentation on Ayurveda’s summer wisdom and simple ways to stay steady when Pitta runs high

Move & Breathe: Cooling and stabilizing yoga practices to support balance during the summer season

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Nourish & Taste: A refreshing, Ayurveda‑inspired lunch designed to soothe heat and support ease

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Blend & Bring Home: Blend your own Summer Spice Mix to take home

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Rest & Reset: Meditation and restorative practices that calm the mind and cool the body

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