Election week has finally arrived. While there's little we can do to speed election results, we do have power to take care of ourselves....

America is not “free” to celebrate its Independence Day? How overpoweringly symbolic. Yogic concept of Samkramikta will help us understand.

Yoga can be full of contradictions - encouraging one between effort and surrendering. How do find that sweet spot?

Self-care: Top two ways to take better care of yourself