Election week has finally arrived. While there's little we can do to speed election results, we do have power to take care of ourselves....

America is not “free” to celebrate its Independence Day? How overpoweringly symbolic. Yogic concept of Samkramikta will help us understand.

How do I get better at yoga? By creating a home practice. You can do it. Trust me.

Keep the hamstrings healthy and supple with these poses!

Kitchari - the perfect meal for a spring detox.